EGO CrossFit – WOD

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Weightlifting

Clean (10 sets x 1.1 rep)

Every 2 minutes, for 20 minutes (10 sets) of:
Clean x 1.1 (rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Cash out

170616 (AMRAP – Rounds and Reps)

AMRAP x 10 minutes:
5 Ground to Overhead
10 Burpees Over the Barbell
15 Toes to Bar