EGO CrossFit – WOD
Metcon
140618 (Time)
100 Double-unders
10 Bear Complex
80 Double-unders
8 Bear Complex
60 Double-unders
6 Bear Complex
40 Double-unders
4 Bear Complex
20 Double-unders
2 Bear Complex
Metcon Green
140618 Green (Time)
5 rounds for time:
20 Single-unders
5 Bear Complex