EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Turkish Get Up (5 sets x 1-2 reps/arm, rest 60 sec)

Metcon

160602 (Time)

5 RFT:
400 m Run
15 Burpees
10 Front Squats

Team WOD

160618 (Time)

2&2, with only one person working at a time, complete:
100 KBS (heavy)
400 m Run*
100 Barbell Thrusters
400 m Run
80 Burpees
400 m Run
100 Barbell Thrusters
400 m Run
100 KBS (heavy)

*Both athletes perform the run at the same time.