EGO CrossFit – WOD
Team WOD
170610 (AMRAP – Rounds and Reps)
2&2, for each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts
8 Push-Ups
Rest 4 minutes, and then…
8 Burpee Box Jump-Overs
8 Pull-Ups
Rest 4 minutes, and then…
8 Ground to Overhead
8 Toes to Bar