EGO CrossFit – WOD
Single Arm Dumbell Press
Take 15 minutes to build to today’s 5-RM Single-Arm DB/KB Press
Alternate arms as you’re building, always starting with your non-dominant arm.
170605 (AMRAP – Rounds and Reps)
AMRAP x 12 minutes:
12 Power Cleans
12 Push Presses
12 Front-Racked Alternating Reverse Lunges
160611 (AMRAP – Reps)
AMRAP x 30 min:
100 Burpee Box Jump Overs
100 Wall Ball Shots
Team members will alternate tasks, with only one member working at any one time.