Månad: juni 2017
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Lördag 170701
EGO CrossFit – WOD View Public Whiteboard Team WOD 140726 (AMRAP – Rounds) 2&2 AMRAP x 30 min: Person A runs 400 m Person B does 1 round of: 5 GTOH 10 Pushups 15 Situps
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Fredag 170630
EGO CrossFit – WOD View Public Whiteboard Metcon 170630 (Time) For time: 50/30 Push-Ups 400 m Run 30 Heavy Kettlebell Swings 400 m Run 50/30 Push-Ups 400 m Run 30 Heavy Kettlebell Swings 400 m Run
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Torsdag 170629
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch (Take 15 minutes to build to today’s 1-RM Snatch) Metcon 160726 (AMRAP – Rounds and Reps) AMRAP x 10 min: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Power Cleans 3 Front Squats […]
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Onsdag 170628
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Rack Lunge (4 sets x 8-10 reps alt.each leg @20X1, rest 60 sec) B: Handstand Push-ups (4 sets x max reps, rest 60 sec) or: B: L-Seated Shoulder Press (4 sets x 8-10 reps, rest 60 sec) Metcon 170628 (Time) 5 rounds for time of: […]
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Tisdag 170627
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 3-5 reps, rest 20 sec) B: Box Jumps (4 sets x 10 reps, rest 3 min) Tall box jumps, jump up and step down. Metcon 170627 (AMRAP – Rounds and Reps) AMRAP x 15 minutes: 10 Power Cleans 5 Chest-to-Bar Pull-Ups/10 Pull-Ups […]
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Måndag 170626
Hej! Hoppas ni hade en härlig midsommarhelg! Nu kör vi igång med sommarschemat! Färre pass under denna period. Måndagens WOD är inte en teamWOD under sommaren men som icke-medlem har du fortfarande möjlighet att prova en gång på dessa pass. Se till att boka er samt boka av i tid! Klockan 15.00 kollar vi av […]
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Fredag 170623 – Midsommarafton
Ha en alldeles, alldeles underbar midsommarhelg! Ät god mat, umgås, kanske träna lite 🙂 Kramar! /Helena
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Torsdag 170622
EGO CrossFit – WOD View Public Whiteboard Metcon 150618-1 (AMRAP – Rounds and Reps) 2&2 AMRAP x 6: 2 Pullups 4 Pushups 8 Air Squats (Switch after 1 round) 150618-2 (AMRAP – Reps) 2&2 AMRAP x 6: C&J (1 person working at a time) 150618-3 (Distance) 2&2 AMRAP x 6: Person A: Row for meters […]
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Onsdag 170621
EGO CrossFit – WOD View Public Whiteboard Weightlifting Weighted Pull-ups (6 sets x 3-2-1-1-1 reps) Rest 2-3 minutes between sets, building to today’s 1-RM Metcon 170621 (Time) 4 rounds for time of: 400 m Run 30 Double-Unders 40 Air Squats
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Tisdag 170620
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Snatch (8 sets x 1 rep) Every 2 minutes, for 16 minutes (8 sets): Hang Snatch + Snatch Build over the course of the 8 sets to something heavy-ish for today. Metcon 170620 (AMRAP – Rounds and Reps) In teams of two, […]