EGO CrossFit – WOD

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Metcon

170601 (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
10 Burpee Box Jump-Overs
20 Alternating Single-Arm Kettlebell Push Press
Run 400 Meters

Metcon Green

170601 Green (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
10 Burpee Box Jump-Overs
20 Alternating Single-Arm Kettlebell Push Press