Dag: 30 maj 2017
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Onsdag 170531
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5 sets x 4-6 reps) Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 4-6 reps @20X1 Metcon 160524 (AMRAP – Rounds and Reps) AMRAP x 15 min: 20 KB/DB Box Step-Overs 20 Push Press 40 DU:s