EGO CrossFit – WOD
Metcon
170530 (Time)
27-21-15-9 reps for time:
Power Snatch
Wall ball shots
Metcon Green
170530 Green (Time)
5 Rounds for time:
10 Power Snatch
10 Wall ball shots
27-21-15-9 reps for time:
Power Snatch
Wall ball shots
5 Rounds for time:
10 Power Snatch
10 Wall ball shots