Dag: 28 maj 2017
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Måndag 170529
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 6-4-2-2-1 reps) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set […]