EGO CrossFit – WOD
Metcon
170526 (AMRAP – Reps)
AMRAP x 4 min:
30 Power Snatches (95/65)
30 Overhead Squats
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP x 4 min:
20 Power Snatches (115/85)
20 Overhead Squats
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP x 4 min:
10 Power Snatches (135/95)
10 Overhead Squats
Max bar-facing burpees in remaining time