Daily Archives: 25 maj, 2017

Fredag 170526

EGO CrossFit – WOD

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Metcon

170526 (AMRAP – Reps)

AMRAP x 4 min:
30 Power Snatches (95/65)
30 Overhead Squats
Max bar-facing burpees in remaining time
Rest 4:00

AMRAP x 4 min:
20 Power Snatches (115/85)
20 Overhead Squats
Max bar-facing burpees in remaining time
Rest 4:00

AMRAP x 4 min:
10 Power Snatches (135/95)
10 Overhead Squats
Max bar-facing burpees in remaining time