Dag: 22 maj 2017
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Tisdag 170523
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (4 sets x 6-8 reps) Every 2 minutes, for 8 minutes (4 sets): Shoulder Press x 6-8 reps @ 20X1 Metcon 170523 (AMRAP – Reps) 3 sets for max reps: 90 seconds of the following… 10 Burpee Box Jump-Overs + Max Reps of Strict Handstand […]