EGO CrossFit – WOD
Weightlifting
A: Shoulder Press (10 sets x 2 reps)
Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 2 reps
Build over the course of the 10 sets to today’s heavy double.
B: Push Press (10 sets x 1 rep)
Immediately followed by…
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Build over the course of the 10 sets to today’s heavy single.
Metcon
170518 (AMRAP – Rounds and Reps)
AMRAP x 8 min:
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings
Metcon Green
170518 Green (AMRAP – Rounds and Reps)
AMRAP x 8 min:
40 Single-Unders
10 Push-Ups
20 Kettlebell Swings