Daily Archives: 17 maj, 2017

Torsdag 170518

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Shoulder Press (10 sets x 2 reps)

Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 2 reps
Build over the course of the 10 sets to today’s heavy double.

B: Push Press (10 sets x 1 rep)

Immediately followed by…
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Build over the course of the 10 sets to today’s heavy single.

Metcon

170518 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings

Metcon Green

170518 Green (AMRAP – Rounds and Reps)

AMRAP x 8 min:
40 Single-Unders
10 Push-Ups
20 Kettlebell Swings