Tisdag 170516

EGO CrossFit – WOD

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Snatch Lift-Off + Snatch (Every minute for 10 min)

Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full snatch.


170516 (Time)

For time:
Run 800 Meters
30 Ground to Overhead
Run 800 Meters

Metcon Green

170516 Green (Time)

4 rounds for time:
Run 400 Meters
6 Ground to Overhead