EGO CrossFit – WOD
Weightlifting
Snatch Lift-Off + Snatch (Every minute for 10 min)
Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full snatch.
Metcon
170516 (Time)
For time:
Run 800 Meters
30 Ground to Overhead
Run 800 Meters
Metcon Green
170516 Green (Time)
4 rounds for time:
Run 400 Meters
6 Ground to Overhead