Dag: 10 maj 2017
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Torsdag 170511
EGO CrossFit – WOD View Public Whiteboard Weightlifting For the following 19 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavier loading. Rest 60 sec between A & B. A: High-Hang Snatch Every 90 seconds, for 9 minutes (6 sets): High Hang Snatch x […]