Dag: 9 maj 2017
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Onsdag 170510
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 8-6-4-2-1-1 reps) Metcon 170510 (Time) 4 rounds for time of: Run 400 Meters 25 Kettlebell Swings 15 Toes to Bar
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 8-6-4-2-1-1 reps) Metcon 170510 (Time) 4 rounds for time of: Run 400 Meters 25 Kettlebell Swings 15 Toes to Bar