EGO CrossFit – WOD
Metcon
160518 (5 Rounds for time)
Every 4 min, for 20 min (5 sets):
Run 400 m
40 DU:s
20 Pushups
Metcon Green
160518 Green (Time)
5 RFT:
Run 400 m
20 Jumping Lunges
10 Pushups
Every 4 min, for 20 min (5 sets):
Run 400 m
40 DU:s
20 Pushups
5 RFT:
Run 400 m
20 Jumping Lunges
10 Pushups