Daily Archives: 8 maj, 2017

Tisdag 170509

EGO CrossFit – WOD

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Metcon

160518 (5 Rounds for time)

Every 4 min, for 20 min (5 sets):
Run 400 m
40 DU:s
20 Pushups

Metcon Green

160518 Green (Time)

5 RFT:
Run 400 m
20 Jumping Lunges
10 Pushups