EGO CrossFit – WOD
Weightlifting
Kettlebell Shoulder Press (4 sets x 8-10 reps, rest 2 min)
Single-arm press
Metcon
160511 (5 Rounds for time)
Every 5 min, for 25 min (5 sets) for times:
Run 400 m
20 Walking Lunges with KB Farmer’s Carry
Metcon Green
160511 Green (Time)
5 RFT:
Run 400 m
20 Walking Lunges with KB Farmer’s Carry