Dag: 3 maj 2017
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Torsdag 170504
EGO CrossFit – WOD View Public Whiteboard Weightlifting Kettlebell Shoulder Press (4 sets x 8-10 reps, rest 2 min) Single-arm press Metcon 160511 (5 Rounds for time) Every 5 min, for 25 min (5 sets) for times: Run 400 m 20 Walking Lunges with KB Farmer’s Carry Metcon Green 160511 Green (Time) 5 RFT: Run […]