Daily Archives: 3 maj, 2017

Torsdag 170504

EGO CrossFit – WOD

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Weightlifting

Kettlebell Shoulder Press (4 sets x 8-10 reps, rest 2 min)

Single-arm press

Metcon

160511 (5 Rounds for time)

Every 5 min, for 25 min (5 sets) for times:
Run 400 m
20 Walking Lunges with KB Farmer’s Carry

Metcon Green

160511 Green (Time)

5 RFT:
Run 400 m
20 Walking Lunges with KB Farmer’s Carry