Dag: 2 maj 2017
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Onsdag 170503
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean Lift-Off + Clean (Every minute, for 10 minutes) A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, […]