Daily Archives: 2 maj, 2017

Onsdag 170503

EGO CrossFit – WOD

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Weightlifting

Clean Lift-Off + Clean (Every minute, for 10 minutes)

A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean

Metcon

170503 (Time)

For time:
10 Power Cleans (heavy)
20 Pull-Ups
30 Wall Ball Shots
400 Meter Run
30 Wall Ball Shots
20 Pull-Ups
10 Power Cleans