Dag: 27 april 2017
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Fredag 170428
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Squat Snatch + 1 OHS (5 sets x 1 rep) Every 2 minutes, for 10 minutes (5 sets): Hang Snatch + Snatch + Overhead Squat Metcon 170428 (AMRAP – Rounds and Reps) AMRAP x 8 min: 5 Power Snatches 10 Burpee Box […]