Dag: 26 april 2017
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Torsdag 170427
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps) Station 2 – Handstand Walk x […]