EGO CrossFit – WOD
Weightlifting
2 Clean Lift-Offs + Power Clean (10 sets x 1 rep)
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.
Metcon
Jumping Christine (Time)
3 rounds for time of:
100 Double-Unders
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps