Dag: 25 april 2017
-
Onsdag 170426
EGO CrossFit – WOD View Public Whiteboard Weightlifting 2 Clean Lift-Offs + Power Clean (10 sets x 1 rep) Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + Power Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from […]