Dag: 24 april 2017
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Tisdag 170425
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (8 sets x 1 rep) Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, B: Shoulder Press (3 sets x 1 rep) Then rest 2 minutes […]