EGO CrossFit – WOD

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Weightlifting

Shoulder Press (5 sets x 2-3 reps)

Every 2 minutes, for 10 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

Metcon

170419 (Time)

21-15-9 reps for time:
Wall ball shots
Pull-Ups
Thrusters
Box Jumps
Kettlebell Swings