Dag: 18 april 2017
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Onsdag 170419
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5 sets x 2-3 reps) Every 2 minutes, for 10 minutes (5 sets): Strict Shoulder Press x 2-3 reps Metcon 170419 (Time) 21-15-9 reps for time: Wall ball shots Pull-Ups Thrusters Box Jumps Kettlebell Swings