Dag: 11 april 2017
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Onsdag 170412
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 5-5-3-2-2 reps) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set […]