EGO CrossFit – WOD

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Weightlifting

1 Power Clean + 1 Split Jerk

Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Split Jerk
Build over the course of the 5 sets to something heavy.

Metcon

Elizabeth

21-15-9 reps for time:
Power Clean
Ring Dips

Metcon Green

5 Rounds for time:
9 Power Clean
9 Push-Ups