Dag: 4 april 2017
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Onsdag 170405
EGO CrossFit – WOD View Public Whiteboard Weightlifting 2-position Snatch (Every 2 min for 20 min) High hang, followed by hang from mid-thigh. Metcon 150331 (AMRAP – Reps) AMRAP x 8 min: 5 Deadlifts 60/45 kg 5 Hang Power Cleans 60/45 kg 5 Front Squats 60/45 kg 5 Jerks 60/45 kg