Dag: 3 april 2017
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Tisdag 170404
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5 sets x 4-5 reps, rest 2-3 min) 5 sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes Metcon 170404 (AMRAP – Rounds and Reps) AMRAP x […]