Dag: 29 mars 2017
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Torsdag 170330
EGO CrossFit – WOD View Public Whiteboard Weightlifting For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor. Rest 60 sec between A & B, 60 sec between B & C. A: High-Hang […]