Daily Archives: 26 mars, 2017

Måndag 170327

EGO CrossFit – WOD

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Metcon

170327 (Time)

4 Rounds for time:
21 Overhead Squats
12 Bar-Facing Burpees

Team WOD

Team-Barbara (2&2) (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*1-minute rest after each round*