Lördag 170325

EGO CrossFit – WOD

View Public Whiteboard

Team WOD

170325 (AMRAP – Rounds and Reps)

2&2, complete as many rounds and reps as possible in 30 minutes of:
30 Shuttle Runs
30 Box Jumps
30 Wall Ball Shots

The run will be performed together (30 shuttle runs). Split the box jumps and wall balls between A and B (15/15).