EGO CrossFit – WOD
Metcon
170320 (Time)
27-21-15-9 reps for time:
Toes to bar
Overhead Squats
Over-the-Bar Burpees
Team WOD
Double-Morrison (Time)
2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg
27-21-15-9 reps for time:
Toes to bar
Overhead Squats
Over-the-Bar Burpees
2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg