EGO CrossFit – WOD
Weightlifting
Power Clean
Take 15-20 minutes to build to today’s 1-RM Power Clean
Metcon
170315 (Time)
10 Power Cleans
100 Double-Unders
8 Power Cleans
80 Double-Unders
6 Power Cleans
60 Double-Unders
4 Power Cleans
40 Double-Unders
2 Power Cleans
20 Double-Unders