Daily Archives: 14 mars, 2017

Onsdag 170315

EGO CrossFit – WOD

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Weightlifting

Power Clean

Take 15-20 minutes to build to today’s 1-RM Power Clean

Metcon

170315 (Time)

10 Power Cleans
100 Double-Unders
8 Power Cleans
80 Double-Unders
6 Power Cleans
60 Double-Unders
4 Power Cleans
40 Double-Unders
2 Power Cleans
20 Double-Unders