Daily Archives: 13 mars, 2017

Tisdag 170314

EGO CrossFit – WOD

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Weightlifting

Back Squat

Take 10-15 minutes to establish today’s 1-RM Pause Back Squat @32X0

(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)

Metcon

170314 (Time)

2 Rounds For time:
50 Double-Unders
25 Thrusters
15 Pull-Ups

Metcon Green

170314 (Time)

3 Rounds For time:
25 Double-Unders/35 Single-Unders
12 Thrusters
10 Pull-Ups