EGO CrossFit – WOD
Weightlifting
Single Arm Dumbell Press (5 sets x 8-10 reps @2011, rest 45 sec)
Metcon
170309 (AMRAP – Rounds and Reps)
AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Öka vikten på stången med ca 5 kg per omgång!
Metcon Green
170309 Green (AMRAP – Rounds and Reps)
3 Rounds of:
AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00