Dag: 8 mars 2017
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Torsdag 170309
EGO CrossFit – WOD View Public Whiteboard Weightlifting Single Arm Dumbell Press (5 sets x 8-10 reps @2011, rest 45 sec) Metcon 170309 (AMRAP – Rounds and Reps) AMRAP x 3 min: 3 Power Cleans 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP x 3 min: 3 Power Cleans 3 Front Squats 3 Push […]