Daily Archives: 8 mars, 2017

Torsdag 170309

EGO CrossFit – WOD

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Weightlifting

Single Arm Dumbell Press (5 sets x 8-10 reps @2011, rest 45 sec)

Metcon

170309 (AMRAP – Rounds and Reps)

AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00

AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00

AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks

Öka vikten på stången med ca 5 kg per omgång!

Metcon Green

170309 Green (AMRAP – Rounds and Reps)

3 Rounds of:
AMRAP x 3 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3:00