Dag: 7 mars 2017
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Onsdag 170308
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-ups (5 x max reps Kipping HSPU, rest 60 sec) Metcon 170308 (AMRAP – Rounds and Reps) Against a 4-minute running clock, complete as many rounds and reps as possible of: 10 Pull-Ups 15 Box Jumps 20 Push-Ups Rest 60 seconds between sets, and complete a […]