EGO CrossFit – WOD
Handstand Push-ups (5 x max reps Kipping HSPU, rest 60 sec)
170308 (AMRAP – Rounds and Reps)
Against a 4-minute running clock, complete as many rounds and reps as possible of:
15 Box Jumps
Rest 60 seconds between sets, and complete a total of 3 sets – a total of 12 minutes of work.