Dag: 5 mars 2017
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Måndag 170306
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells (4 sets x 20 steps @1010, rest 60 sec) Or kettlebells (use the heaviest KB/DBs you can handle while following the tempo prescription) Metcon 170306 (Time) For time: 200 Double-Unders 30 Front Squats (Heavy) 30 Box Jumps (High) 200 Double-Unders Challenge yourself by going […]