EGO CrossFit – WOD
Team WOD
170304 (AMRAP – Reps)
2&2 in 10 min:
Cash in: 50 Shuttle runs (båda tillsammans)
Then:
Max reps Wall ball shots
2&2 in 10 min:
Cash in: 50 Shuttle runs (båda tillsammans)
Then:
Max reps Burpee box jumps
2&2 in 10 min:
Cash in: 50 Shuttle runs (båda tillsammans)
Then:
Max reps Goblet squats
Rest 5 min between rounds