Månad: februari 2017
-
Fredag 170217
EGO CrossFit – WOD View Public Whiteboard Metcon 170217 (Time) 7 rounds for time: 9 Power Snatch 15 Wall ball shots 21 Double-unders
-
Torsdag 170216
EGO CrossFit – WOD View Public Whiteboard Metcon CFG Open 15.2 (AMRAP – Reps) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 43/29 kg 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 43/29 kg 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 […]
-
Onsdag 170215
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Every 60 seconds, for 10 minutes (10 sets): Power Clean x 2 reps Metcon 170215 (Time) For time: 30 Hang Squat Cleans 30 Push-Ups 30 Thrusters 30 Box Jumps Overs 30 Overhead Squats
-
Tisdag 170214
EGO CrossFit – WOD View Public Whiteboard Gymnastics Take 10-15 minutes to work with your coach on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc…. Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
-
Måndag 170213
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (4 sets x 4-6 reps, rest 2 min) Metcon 170213 (Time) For time: Row 250 Meters Then: 2 rounds of: 100 Double-Unders 50 Air squats 25 Kettlebell swings Team WOD 170213 Team (AMRAP – Reps) Team 2&2 12 st 3 min intervaller (6/person) AMRAP x 3 […]
-
Lördag 170211
EGO CrossFit – WOD View Public Whiteboard Team WOD 170211 (AMRAP – Rounds and Reps) 2&2, with only one partner working at a time, AMRAP x 40 min: 100 Kettlebell Swings 100 Burpee Box Jump Overs 100 Wall Ball Shots
-
Fredag 170210
EGO CrossFit – WOD View Public Whiteboard Metcon 170210 (Time) For time: 30 Overhead Squats 100 Double-Unders 30 Burpees Over the Barbell 100 Double-Unders 30 Shoulder to Overhead 100 Double-Unders
-
Torsdag 170209
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk Take 20 minutes to build to today’s 1-RM Clean & Jerk Metcon CFG Open 15.1 (AMRAP – Rounds and Reps) AMRAP 9 min: 15 TTB 10 Deadlifts 52/34 kg 5 Snatches 52/34 kg CFG Open 2015 15.1 Scaled (AMRAP – Rounds and Reps) AMRAP […]
-
Onsdag 170208
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat Every 2 minutes, for 6 minutes (3 sets) of: Back Squat x 5 reps @80+% of your 1-RM Metcon 170208 (AMRAP – Reps) Against a 5 minute running clock, complete: 30 Shuttle runs 50 Kettlebell Swings (24/16 kg) Pull-Ups x Max reps Rest 3 minutes […]
-
Tisdag 170207
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press Every 2 minutes, for 10 minutes (5 sets) of: Push Press x 2-3 reps Metcon 170207 (Time) In teams of 2, alternate sets to complete 8 each of: 5 Ground to Overhead 5 Box Jump Overs 50 Double-Unders Choose a weight that is challenging! Metcon […]