EGO CrossFit – WOD

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Metcon

170301 (Time)

7 rounds for time of:

5 Thrusters (heavy)

10 Pull-Ups

Weightlifting

A1: Back Squat (4 sets x 8 reps @3011, rest 60 sec)

A2: Supine grip pull-ups (4 sets x 8 reps @21X0, rest 60 sec)

Handflator mot dig