Dag: 28 februari 2017
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Onsdag 170301
EGO CrossFit – WOD View Public Whiteboard Metcon 170301 (Time) 7 rounds for time of: 5 Thrusters (heavy) 10 Pull-Ups Weightlifting A1: Back Squat (4 sets x 8 reps @3011, rest 60 sec) A2: Supine grip pull-ups (4 sets x 8 reps @21X0, rest 60 sec) Handflator mot dig