Daily Archives: 26 februari, 2017

Måndag 170227

EGO CrossFit – WOD

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Metcon

The Chief (AMRAP – Rounds)

5 rounds of:
AMRAP 3 min:
3 Power cleans 60/42,5 kg
6 Pushups
9 Air Squats
(Rest 60 sec)

Team WOD

160319 (Time)

2&2 for time:
100 KBS (heavy)
50 Mountainclimbers (25/leg)*
100 Thrusters
60 Mountainclimbers (30/leg)
100 Burpees
70 Mountainclimbers (35/leg)
100 Thrusters
80 Mountainclimbers (40/leg)
100 KBS

*Both athletes perform the mountainclimbers at the same time.