Dag: 26 februari 2017
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Måndag 170227
EGO CrossFit – WOD View Public Whiteboard Metcon The Chief (AMRAP – Rounds) 5 rounds of: AMRAP 3 min: 3 Power cleans 60/42,5 kg 6 Pushups 9 Air Squats (Rest 60 sec) Team WOD 160319 (Time) 2&2 for time: 100 KBS (heavy) 50 Mountainclimbers (25/leg)* 100 Thrusters 60 Mountainclimbers (30/leg) 100 Burpees 70 Mountainclimbers (35/leg) […]